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Mellisa from New Basford took part in a meditation walk at Bramcote Hills Park on a frosty but sunny winter morning. She said, “I really enjoyed it, and we were so lucky with the weather! It was all new to me but I really enjoyed it, noticing my surroundings, noticing nature.”

Mellisa usually travels long distances by car to enjoy the countryside but this activity has helped her to discover nature much closer to home. She noted, “I often go to Derbyshire to walk so this park was new to me.”

Mellisa from New Basford – Meditation Walk January 2015